Bulking requires eating 10-20% more calories than your body typically needs while following progressive overload in your resistance training program. And, you shouldn’t eat anything and everything to see the scale increase as much as possible and as quickly as possible. That would be considered a dirty bulk (we’ll discuss this later), and it will lead to more fat gain.
Let’s talk about the real secret to those gains: food. Bulking isn’t just about eating more; it’s about eating the right stuff.
Protein is your muscle’s building block. Think lean cuts of beef, chicken, and fish. Eggs are a complete protein win, and dairy like Greek yogurt and cottage cheese pack a protein punch.
Carbs fuel your workouts. Focus on complex carbs like brown rice, sweet potatoes, and quinoa. They provide sustained energy without the sugar crash.
Healthy fats are essential for hormone production. Avocados, nuts, and seeds are your go-to. They also help absorb fat-soluble vitamins.
we’re going to quickly explain why we chose the foods we did and why it matters.
Want to bulk? Feel the Gains on your plate
If you’re looking to bulk up and pack on some muscle, it’s essential to focus on consuming a balanced and nutrient-rich diet. Incorporating a variety of lean proteins, complex carbohydrates, and healthy fats into your meals can provide the fuel your body needs to support muscle growth.
14 best bulking foods for gaining weight are:
- 90% Lean Ground Beef
- Salmon
- Nonfat Greek Yogurt
- Peanut Butter
- Olive Oil
- Protein Powder
- Cottage Cheese
- Chicken Thighs
- Eggs
- Cheese
- Quinoa
- Oats
- Sweet Potatoes
- Brown Rice
We at On diet is all set to contribute on your personal growth by adding some proteins in it by providing the diet you need on one plate!