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5 Refreshing Drinks for a Healthy Gut Fresh blueberries and raspberries – Packed with antioxidants Mix it all together, pour over ice, and enjoy a bubbly burst of summer in a glass! Refreshing Lime & Orange Soda – The Zesty Twist! With an added ingredient Mix it all up in a glass, add ice, and […]

5 healthy recipes you can cook in 5 minutes or less 1. Pea and broad bean couscous Put equal quantities of frozen peas, frozen broad beans and dried couscous in a saucepan. Cover with boiling water and simmer for 3 minutes. Fluff up with a fork and mix in fresh mint, basil and plenty of black

4 ingredients that can add nutrients to your soup For some, colder months are synonymous with soup season. From creamy tomato to hearty chili, soup is a great way to add local produce. While some soup recipes are already pretty healthy, there are even more ways to add nutrients to your cozy bowl. Here are

When hunger strikes between meals, snacking can be your best friend—or your worst enemy. With OnDiet, snacking becomes a healthy, enjoyable, and guilt-free experience. Here’s how to snack smart and stay on track with your health goals. Why Healthy Snacking Matters Healthy snacking isn’t just about curbing hunger; it’s about fueling your body with the

According to the Dietary Guidelines for Americans 2020-2025Trusted Source, each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish). What is the #1 healthiest food? No one food can provide all the nutrients you need to consume in one day,

Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns. Nutrition is a vital part of being an Healthy Body. Most people know they should eat clean but that’s about it. They find diets or eating plans online and blindly follow them. Sometimes

Why Nutrition is Important for a Healthy and Balanced Diet A healthy, balanced diet looks different for each person, as nutrition needs vary based on gender, height, weight, activity level, and many more factors. When thinking about what is “healthy” and “balanced” for you, there are many considerations. Think about taste preferences, nutrition needs, cooking

Bulking requires eating 10-20% more calories than your body typically needs while following progressive overload in your resistance training program. And, you shouldn’t eat anything and everything to see the scale increase as much as possible and as quickly as possible. That would be considered a dirty bulk (we’ll discuss this later), and it will lead