Varun Soni

4 ingredients that can add nutrients to your soup For some, colder months are synonymous with soup season. From creamy tomato to hearty chili, soup is a great way to add local produce. While some soup recipes are already pretty healthy, there are even more ways to add nutrients to your cozy bowl. Here are […]

Bulking requires eating 10-20% more calories than your body typically needs while following progressive overload in your resistance training program. And, you shouldn’t eat anything and everything to see the scale increase as much as possible and as quickly as possible. That would be considered a dirty bulk (we’ll discuss this later), and it will lead