Home-made protein shakes for weight loss: Green Goddess protein shake, Berry Burst protein shake, Creamy Coconut & Pineapple protein shake, Chocolate Almond Dream protein shake, Oatmeal Cookie Crunch protein shake, Tropical Delight protein shake.
6 Low-Calorie Protein Shakes for Weight Loss
Protein shakes can be a powerful tool in your weight loss journey. They provide essential nutrients, help curb cravings, and boost metabolism. Here are 10 low-calorie protein shake recipes to get you started.
Key to Weight Loss Shakes:
- Prioritise protein: Choose protein powders with low calorie counts and high protein content.
- Limit added sugars: Opt for natural sweeteners like stevia or monk fruit.
- Incorporate healthy fats: Healthy fats like those found in avocados or nuts can help you feel fuller.
- Load up on fibre: Fibre-rich ingredients like chia seeds and flaxseed can aid digestion and control appetite.
1. Green Goddess Shake
- Ingredients:
- 1 scoop plant-based protein powder (approx. 100 calories)
- 1 cup spinach (approx. 7 calories)
- 1/2 banana (approx. 50 calories)
- 1/4 avocado (approx. 80 calories)
- 1/2 cup unsweetened almond milk (approx. 30 calories)
- Ice cubes
- Approximate calories: 265-300
- Why it works: Packed with nutrients from spinach and avocado, this shake provides healthy fats and fibre to keep you feeling full.
2. Berry Burst
- Ingredients:
- 1 scoop whey protein isolate (approx. 110 calories)
- 1 cup mixed berries (approx. 50 calories)
- 1/2 cup Greek yogurt (0% fat) (approx. 35 calories)
- 1 tbsp chia seeds (approx. 135 calories)
- Ice cubes
- Approximate calories: 230-270
- Why it works: Berries provide antioxidants and fibre, while Greek yogurt offers protein and probiotics. Chia seeds add healthy fats and fibre.
3. Creamy Coconut & Pineapple
- Ingredients:
- 1 scoop plant-based protein powder (approx. 100 calories)
- 1 cup pineapple chunks (approx. 80 calories)
- 1/2 cup coconut water (approx. 15 calories)
- 1 tbsp flaxseed meal (approx. 105 calories)
- Ice cubes
- Approximate calories: 220-250
- Why it works: Coconut water hydrates, while pineapple adds sweetness and vitamins. Flaxseed provides fibre and omega-3 fatty acids.
4. Chocolate Almond Dream
- Ingredients:
- 1 scoop chocolate protein isolate (approx. 110 calories)
- 1/2 banana (approx. 50 calories)
- 1/4 cup almond milk (approx. 30 calories)
- 1 tbsp almond butter (approx. 95 calories)
- 1 tsp cocoa powder (approx. 12 calories)
- Ice cubes
- Approximate calories: 247-287
- Why it works: A satisfying blend of sweet and savoury, this shake provides protein and healthy fats from almond butter.
5. Oatmeal Cookie Crunch
- Ingredients:
- 1 scoop vanilla protein powder (approx. 100 calories)
- 1/4 cup rolled oats (approx. 150 calories)
- 1/2 banana (approx. 50 calories)
- 1 tbsp almond butter (approx. 95 calories)
- 1 tsp cinnamon (approx. 2 calories)
- Ice cubes
- Approximate calories: 347-387
- Why it works: A filling shake with a touch of sweetness and a satisfying crunch.
6. Tropical Delight
- Ingredients:
- 1 scoop whey protein isolate (approx. 110 calories)
- 1 cup mango (approx. 60 calories)
- 1/2 cup papaya (approx. 40 calories)
- 1/4 cup coconut water (approx. 15 calories)
- Ice cubes
- Approximate calories: 225-255
- Why it works: A refreshing and tropical combination of fruits with a protein boost
Remember: While these shakes are low in calories, they should be part of a balanced diet and regular exercise routine. Consult with a healthcare professional or registered dietitian for personalised guidance.
Conclusion
In summary, homemade protein shakes are a simple and effective way to aid weight loss. By using fresh, nutrient-rich ingredients, you can create satisfying and customisable shakes that help control cravings and support your fitness goals. Embrace this easy solution for a tasty, nutritious boost in your weight loss journey.